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Big Dog
Den Mother and Peace Keeper
Joined: 16 Nov 2007
Posts: 1318
Location: Eastpointe, MI |
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 Apple Cranberry Pork Chops |
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Oh, yummmm
Apple-Cranberry Sirloin Chops
4 boneless sirloin chops,
3/4-inch thickSalt and pepper to taste
1/4 cup apple cider or juice
1/2 cup cranberry sauce
2 tablespoon honey
2 tablespoon frozen orange juice concentrate, thawed
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
Spray a large nonstick skillet with nonstick coating. Heat over
medium-high heat. Sprinkle both sides of chops with pepper. Brown
chops on each side in hot skillet. Add apple cider. Cover tightly;
cook over low heat for 5-6 minutes or until chops are just done. In
a small bowl combine cranberry sauce, honey, orange juice
concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2
minutes, until heated through.
Serves 4.
Nutrition Facts
Calories248 calories
Protein23 grams
Fat7 grams
Sodium69 milligrams
Cholesterol67 milligrams
Saturated Fat2 grams
Carbohydrates28 grams
Fiber1 grams
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If you can't run with the Big Dogs
get a minivan |
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| Wed Feb 27, 2008 5:50 pm |
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