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rainbow trout

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walleyepro1
2000 Post Club

Joined: 04 Apr 2009
Posts: 2411
Location: windsor,ontario

rainbow trout

well trying to eat healthy so went out and bought some maple boards and soaked them for 24hrs.then i put the rainbow fillets in a freezer bag with KRAFT SUN-DRIED TOMATO & OREGANO salad dressing for around 8 hrs.put them on the maple plank and onto the barbeque they went until they were golden brown on top.man that was the best rainbow i have ever tried.besides trout and salmon what other fish could you do this way and does anyone else have any healthier way's of doing it trying to stay away from fried fish which is my favourite way.

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a bad day fishing is still better then any day at work lol.

Sun Jul 24, 2011 5:45 pm

Daly Dog
Fishing Legend

Joined: 16 Feb 2010
Posts: 495
Location: Wallaceburg

Sounds like a good way to do em. We do ours in foil in the over or BBQ. Take the skin off the trout and take off the belly meat..its all fat. Spray the foil with cooking oil spice fish with montreal steak spice or season salt ( I have a dry rub I use on my ribs that we use) then put some lemon juice and some dill on it. Wrap the foil tight and put on BBQ on low for about 15 minutes and then open the foil for another 5 minutes to let the fish dry up a little. Use what ever spices you like but the fish is great this way and good for you. Its even better the next day cold. Serve with a little bit of cocktail sauce. My daughter always bakes her pickerel and perch after she dry batters them instead of pan frying them.

Eric

Sun Jul 24, 2011 8:58 pm

Crazzyjunior
Gold Club Member

Joined: 10 Jun 2008
Posts: 6393
Location: London, Ontario


I personally Love Doing a nice rainbow fillet on a Cedar plank on the bbq, then I pour some Mc Cormicks Lemon and dill sauce over it, simply mouth watering! Dang it now my mouth really is watering... and I don't have any more trout in the freezer. _________________ I Fish Because The Voices In My Head Tell Me To!

Sun Jul 24, 2011 9:43 pm

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